Anxiety Management Classes
Online classes (zoom)
Thursdays in June – 4th, 11th, 18th and 25th – 10am till 11am
Cost £10 per class
You can attend as many as you like, I’d recommend you attend all 4 to get best benefit
Learn about how our brain works, what causes us to be anxious, angry or depressed and what we can do about it
How this causes sleep issues
Why do some people cope better
What huge improvements that can come from small changes in perspective, and how to achieve them
Solution Focused Hypnotherapy can help
they are relaxing informal sessions, we don’t talk about problems, only solutions
You will also receive a relaxation download to listen to at home, this can really make a difference
Feedback from some of the last classes:
‘I’ve never felt so relaxed, thank you’
‘What you told me about how the brain works makes so much sense, I wish I had this knowledge years ago’