Online Weight Management Classes
no subscription required, £10 per class
In July 2020 – Mondays at 7.30pm for 1 hour, 6th, 13th, 20th and 27th
Learn about why our brain lets us over-eat when we know it’s bad for us
Hypnotherapy to encourage our subconscious to do what our conscious brain knows is good for us.
Whether that be to eat less, eat more healthily, stop snacking, take more exercise – we know what to do, we just struggle to do it – particularly at the moment!
Hypnotherapy can help
and its fun and relaxing
Get in touch to book
Hypnotherapy is a combination of Psychotherapy and Hypnotherapy. The Psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of Hypnotherapy, which enables the subconscious mind to make positive changes.
Solution Focused Hypnotherapy is a collaborative process and it is important to understand that change happens because you want it to.
There is no magic wand to weight loss – but having the knowledge as to why you continue to repeat patterns of behaviour that you know are unhealthy is very powerful. Having simple practical steps you can take to change these pattern of behaviour gets you on the right track. Knowing why dieting doesn’t really work in the long term, but changing pattern of behaviour and reducing stress are the key to long term change.
Being a Solution Focused therapy we don’t focus on the problem (with good reason), we take the emphasis away from diet, exercise and weight and focus on feeling good and how to achieve that. We know that when we feel good we naturally make better choices about food and feel motivated to exercise. The mind body balance is what we strive for.
A good weight management session is when the client is able to describe being happier not because they’ve lost weight or kept to a diet but because they feel able to cope well and are proud of their reaction to events. Their happiness is what will make their change possible in the long term (weight management is usually just one of the changes that a person makes when they are happier or more confident)