Classes to help answer some of the questions we can be too scared to ask:
Why do I feel like this?
Can all these feeling really be menopause?
Will I ever feel like me again?
What can I do to stop feeling so angry / anxious / depressed ?
How can I feel fine one minute then totally lost the next?
Why do people only ever talk about hot flushes? (I do love the freezer aisle in Tesco!)
Small classes, 1.5 hours long, includes guided relaxation session and relaxation mp3 to listen to at home
to be confirmed