Weight Loss Classes

Weight Loss Hypnotherapy Classes

Small groups

4 Sessions

Learn about why our brain lets us overeat when we know it’s bad for us

Combined with

Hypnotherapy to encourage our subconscious to do what our conscious brain knows is good for us.

Whether that be to eat less, eat more healthily, stop snacking, take more exercise – we know what to do, we just struggle to do it.

Hypnotherapy can help

and its fun and relaxing

Next Classes:

Nov 14th, 21st, 28th and Dec 12th (yes a gap of a week at the end) 7-8pm

£60 for all four classes

Some lovely feedback from previous classes –

‘I find I’m happily snacking on fruit at night instead’

‘I’ve lost weight and I’m feeling more positive about life, thank you’

‘I can’t believe I’m not even thinking about chocolate, I love this’

‘I lost half a stone after 2 weeks without really trying’

This is not a class where hypnotherapy is ‘done’ to you, to get you to stop eating certain foods, (whilst that does work, it’s only for weeks, or even days) – this is not a fad diet – this is looking at long term changes to how we think about food and our relationship to it and in particular comfort/stress eating.  

Hypnotherapy is a combination of Psychotherapy and Hypnotherapy. The Psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of Hypnotherapy, which enables the subconscious mind to make positive changes. 

Solution Focused Hypnotherapy is a collaborative process and it is important to understand that change happens because you want it to.