Over the years I have seen Therapists, Counsellors, Psychiatrists….but this is the first time I have felt confident about my ability to beat this.
I am sleeping most nights, I am out walking most days, I feel relaxed in busy places. I have felt a little panicky sometimes, but I get it under control quickly.
Everything you say about the brain makes sense. My family life is happier, I can make my kids laugh out loud!
Best £400 I have ever spent, worth every penny: