Stress Management Classes

Stress Management Hypnotherapy Classes

Small groups

3 Sessions

Learn about how our brain works, what causes us to be anxious or depressed and what we can do about it

What happens in our brain when we think negatively

How do some people cope better

What huge improvements that can come from small changes in perspective, and how to achieve them

Solution Focused Hypnotherapy can help

they are relaxing informal sessions, we don’t talk about problems, only solutions

Next Classes: tbc

Feedback from some of the last classes:

‘I’ve never felt so relaxed, thank you’

‘What you told me about how the brain works makes so much sense, I wish I had this knowledge years ago’