Anxiety Management Classes

Anxiety Management Classes

Online classes (zoom)

Thursdays in June – 4th, 11th, 18th and 25th – 10am till 11am

Cost £10 per class 

You can attend as many as you like, I’d recommend you attend all 4 to get best benefit

Learn about how our brain works, what causes us to be anxious, angry or depressed and what we can do about it

How this causes sleep issues

Why do some people cope better

What huge improvements that can come from small changes in perspective, and how to achieve them

Solution Focused Hypnotherapy can help

they are relaxing informal sessions, we don’t talk about problems, only solutions

You will also receive a relaxation download to listen to at home, this can really make a difference

Feedback from some of the last classes:

‘I’ve never felt so relaxed, thank you’

‘What you told me about how the brain works makes so much sense, I wish I had this knowledge years ago’