An initial session takes between 45 minutes to an hour, you can discuss what your problems are and what you would like to achieve, I can then explain how the brain works in relation to the issues you have been having. No hypnosis takes place during this session and clients say the information is invaluable and immediately helps them to change their perspective. You will also receive a CD or MP3 to listen to before your next session, this will enhance the effectiveness of sessions. (You do not have to tell me the problem at all, or in much detail, it is entirely up to you, as this is a Solution Focused therapy we do not dwell on the problem and in fact the problem will rarely be discussed after that first session.)
Subsequent sessions usually take 1 hour, each session is very structured, in summary the first half hour is talking and the second half is hypnosis. Everyone is an individual it is impossible to say how many sessions are required. Straightforward phobias of heights, flying etc will take 4 sessions, severe anxiety will take a minimum of 8 sessions – it is entirely up to you, you know your own body and mind best. Sessions will usually start weekly but can be reduced to fortnightly, monthly etc as you feel is appropriate. It is hard to put a price on your happiness and peace of mind. I would really advise that you give it a couple of more sessions after you start to feel better, this helps to ‘hard wire’ the message into you brain and gives a better chance of a very long term solution.
Smoking Cessation is a single session which takes up to 2 hours.
Your privacy is important to me and confidentiality is guaranteed.
I am fully insured and have Access NI clearance to work with children.
|Regular Sessions (1 hr) – £60
Smoking Cession (2 hrs) – £180
Payment can made at each session in cash or card, or in advance if you prefer. A deposit is required for a class booking or a stopping smoking session, (details when you make the booking.)
Most credit cards accepted.
Hypnotherapy is totally natural and drug free.